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Thursday 11.07.19

November 7, 2019

Workout of the day
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Back squats
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2 sets of 5 @50%
2 sets of 5 @60%
1 set of 5 @70%
4 sets of 5 @70-80%
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Then,
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1 minute Max Cal row
Rest 30 seconds
1 minute Max Cal bike
Rest 30 seconds
1 minute Max GHD sit-ups
Rest 30 seconds
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Repeat 3 cycles  

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