© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Friday 11.08.19

November 8, 2019

Workout of the day

-
40 muscle ups (pull ups)
80 Cal row
120 wall balls
-
Or,
-
4 rounds
10 Pull ups
20 Cal row
30 wall balls
-
Or,
-
5 rounds
8 muscle ups
16 calorie row
24 wall balls
-
Or,
8 rounds
5 muscle ups
10 calorie row
15 wall balls 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

December 30, 2019

Please reload

Archive