© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday 11.13.19

November 13, 2019

Workout of the day
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Buy in: 500 meter row
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100 double unders
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90 walking lunges
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80 push press 45/35
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70 kettlebell swings 55/35
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60 air squats
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50 ball slams
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40 pull ups
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30 burpees
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Buy out: 30 calorie bike 

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