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Thursday 11.14.19

November 14, 2019

Workout of the day

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Run 200 meters 

15 power cleans and jerks 

40 double unders

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Run 300 meters 

12 power cleans and jerks 

40 double unders

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Run 400 meters

9 power cleans and jerks 

40 double unders

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Run 500 meters

6 power clean and jerks

40 double unders

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