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Thursday 12.05.19

December 5, 2019

Workout of the day

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6 rounds for time:

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12 Push press

40 Double unders 

15 toes to bar

25/20 Calorie Bike

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Then,

Goodmornings 

Every minute 30 for 7 sets:

6 reps

 

 

 

 

 

 

 

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