© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday 12.09.19

December 9, 2019

Workout of the day 

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For time:

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5 rounds for time (25 Minute CAP)

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18wall balls

15 Power Snatch 

9 burpee box jumps

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Then,

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TABATA

6 inch 

V ups

Russian twists

Plank

 

 

 

 

 

 

 

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