© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday 12.11.19

December 11, 2019

Workout of the day

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2 Rounds

400 meter Run

9 Kb hang clean  RIGHT

12 KB overhead lunges RIGHT

9 KB hang clean LEFT

12 KB Overhead Lunges LEFT

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2 Rounds

4  Deadlifts @315/275

100 Double unders

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2 Rounds

500 Meter Row

15 thrusters @115/85

 

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