Friday 01.03.20

January 3, 2020

Workout of the day:

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3 rounds 

Run 400 meters 

9 Power clean and jerks 

12 Box jumps

 

Straight into,

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3 rounds

80 double unders

16 KB Hang Snatch 

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Straight into,

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3 rounds

20 pistols

15 Push press

 

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