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Tuesday 01.07.20

January 7, 2020

Workout of the day:

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5 Min AMRAP:

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9 Push press

10 Cal Bike

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5 min AMRAP

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12 wall balls 

10 Cal Row

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5 Min AMRAP 

 12 Push ups

12 Pistols

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Then,

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Deadlifts

4-4-4-4-4-4-4

 

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