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Tuesday 01/14/20

January 14, 2020

Workout of the day

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Deadlifts 

2 x 4 @50%

2 x 4 @60%

1 x 3 @70%

5 x 2 @80%

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Then,

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14 Min AMRAP

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15 Hang Power Snatch

12 pull ups

9 burpees over bar

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a

 

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