workout of the day

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2 Rounds 

Run 200 Meters

25 Handstand push ups 

12 One arm DB OH squat

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2 Rounds 

Run 400 meters

15 Power Clean and Jerks

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1 round

Run 600...

Workout of the day

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-

Run 400 meters

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10 burpees over bar

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Run 400 meters

20 Power Cleans 185/125

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Run 400 meters

40 Box jumps

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Run 400 meters

60 wall balls

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Ru...

Workout of the day

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Back Squats 

2/3@50

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/3@60

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/3@70

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4/3@80%

—

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then,

1 Min on 1 Min off:

max Cal row

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rhen,

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1 Min on 1 min off

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Max Cal bike