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November 16, 2019
Workout of the day
...
November 14, 2019
November 13, 2019
Workout of the day...
November 12, 2019
November 11, 2019
November 8, 2019
November 7, 2019
November 6, 2019
Buy in:-50 foot Ha...
November 5, 2019
November 4, 2019
October 30, 2019
October 28, 2019
October 24, 2019
October 23, 2019
October 22, 2019
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Run 200 metersÂ
15 power cleans and jerksÂ
40 double unders
Run 300 metersÂ
12 power cleans and jerksÂ
Run 400 meters
Thursday 11.14.19
Workout of the dayÂ
2 rounds
400 meter run
•15 Handstand push ups
2 roundsÂ
•500 meter row
•15 Deadlifts 225/185
•25 calorie bike
•50 wall ballsÂ
Monday 11.04.19
Minute 1: Max Cal row
Minute 2: Max Burpees
Minute 3: Max Cal bike
Minute 4: Max KB overhead Lunge
Minute 5: rest
Repeat 5 roundsÂ
Saturday 11.16.19
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