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February 17, 2020
Workout of the day...
February 12, 2020
Workout of the day
...
February 11, 2020
WORKOUT OF THE DAY
February 10, 2020
February 6, 2020
February 5, 2020
Workout of the Day
February 4, 2020
WORKOUT OF THE DAY...
February 3, 2020
January 30, 2020
January 27, 2020
January 16, 2020
January 15, 2020
workout of the day
January 14, 2020
January 13, 2020
January 9, 2020
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BUY IN:
400 meter row
Straight into:
60 KB Swings
50 Box Jumps
40 toes to bar
30 Cal Bike
20 Clean and Jerks
BUY out:
400 meter run
Wednesday 02.12.20
Workout of the day:
Buy in:
40 KB Swings
Run 200 meters
15 Power Snatch
Run 300 meters
12 Power snatch
Run 400 meters
9 power snatch
Run 600 meters
Monday 01/27/20
21-15-9
Power Cleans
Box jumps
Overhead Squats
**400 meter run**
Front Squats
***50 double unders***
Monday 02.17.20
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