Workout of the day

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BUY IN:

400 meter row

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Straight into:

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60 KB Swings

50 Box Jumps

40 toes to bar 

30 Cal Bike

20 Clean and Jerks 

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BUY out:

400 meter run 

Workout of the day:

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Buy in:

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40 KB Swings 

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Run 200 meters

15 Power Snatch 

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Run 300 meters 

12 Power snatch 

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Run 400 meters

9 power snatch 

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Run 600 meters

...

Workout of the day 

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21-15-9

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Power Cleans 

Box jumps

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21-15-9

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Overhead Squats

**400 meter run**

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21-15-9

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Front Squats

***50 double unders***